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Sugar And Its Natural Substitutes

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sugar
Added sugar has been linked to many serious diseases, including obesity, heart disease, diabetes and cancer. Fortunately, there are many ways to sweeten foods without adding sugar. There are many natural sweeteners that people often use instead of sugar. These include coconut sugar, honey, maple syrup and molasses. While these natural sweeteners may contain more nutrients than regular sugar, your body still metabolizes them the same way. The...

Post Traumatic Stress Disorder (PTSD)

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ptsd
In our daily lives, each of us can have an experience that is overwhelming, frightening, and beyond our control. We may be involved in a car accident, be the victim of an assault or witness an accident. These experiences are more likely to happen to police officers, firefighters, ambulance crews – who are often faced with gruesome scenes. Also, military personnel may...

Phobias: What They Are And How To Deal With Them

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phobia
What is a phobia? A phobia is an excessive and irrational fear caused by exposure to a specific phobic stimulus. Anxiety about phobias is mainly the anticipation of exposure to the phobic stimulus in question, even the slightest verbal mention of it. In addition, negative thoughts about these stimuli are stirred more in the mind of the phobic person. As a result, patients...

Muscle Relax Techniques That Help You Destress Instantly

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muscle relax
There are many relaxation techniques. The best known is Progressive Neuromuscular Relaxation. It is based on the findings of the American scientist E. Jacobson, namely that stressful situations are usually accompanied by an increase in muscle tension, while in calm situations, the muscles are relaxed. Based on this finding he developed a relaxation method known as the Jacobson's Progressive Neuromuscular Relaxation.  It is...

Social Anxiety – Symptoms, Causes And Treatment

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social anxiety
What is social anxiety?  Social anxiety, also known as social phobia, refers to the intense fear or discomfort a person experiences in social situations, when interacting with another person or with a group, or when having to do an activity in front of others. The person feels fear and discomfort because they believe that they will behave inappropriately, that they will...
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