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Vitamin D: The Vitamin Of The Sun

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Vitamin D
Vitamin D, a fat-soluble vitamin that is also considered a hormone, is responsible for the proper development of our bones and the good health of our skeleton. In recent years, however, several scientific studies have upgraded the important role of vitamin D in the overall health of the body, as it has been recorded that it helps improve immune function,...

Plant Milk: Is It Finally A Solution?

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plant milk
Alternative solutions for people who are lactose intolerant or people who want to avoid animal dairy products. All of us at some point have suffered from indigestion, mucus congestion, nausea, or even lactose intolerance. Plant-based milks as well as some nut desserts offer several health benefits and make them a very interesting and attractive option. But how nutritious are plant-based milks and...

Anorexia: The 21st Century Eating Disorder

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anorexia
It started as the models’ disease, when the shapely bodies of photo models became fashionable and were projected as role models by the media. The society of our days is a society that is increasingly influenced by the various standards that are circulating and many times it is not able to discern the positive from the negative standards. This phenomenon is...

Can Protein Become A Weapon Against Obesity?

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protein
Protein is a macronutrient, essential for the human body. The building blocks of proteins are amino acids, which are divided into those that the body synthesizes (non-essential) and those that cannot be synthesized and are taken from food (essential amino acids). They are building materials for muscles, skin and blood. As for the problem of obesity, it is connected in many ways. It...

Mindfulness: Everything You Want To Know

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mindfulness
The benefits of mindfulness in everyday life   Many times everyday life seems to chase us, with our thoughts always on the next activity. We end up functioning mechanically without dwelling on each moment and its significance. And so the mood drops, the psychological state worsens, and pressure and stress make their presence felt more. A concept that can act as an antidote to...
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