Cold Shower: Its Benefits For The Body And Mind


The Cold Shower Challenge is already viral on TikTok, garnering more than 140 million views. But the truth is that the cold shower is not just a passing trend, but has many benefits for our health and psychology, even for our skin. Suffice it to say that many famous models use ice cubes as part of their skincare routine, applying them to the face in the morning or before a photo shoot to fight puffiness. It is one of the most common beauty trends for glowing skin that all supermodels know. Now all the wellness interest is focused on the cold shower, with the water temperature set below 21 degrees Celsius.

What does a cold shower offer?

Cold water activates the metabolism and helps to have better blood circulation, which is why many athletes take a cold shower after training for better muscle health. It also tightens the skin and shrinks the pores, which is why skincare gurus suggest washing our face with cold water.

But ice water also has benefits for our mental health. Especially in the morning it can fill us with energy, activating the brain faster. The cold shower acts as a shock to the body, releasing endorphins, also known as the joy hormones, which can reduce stress or have a therapeutic effect against depression.

There are even studies that cold showers can help with weight loss. Research from Charles University in Prague dating back to 2000 has shown that immersion in water at 14 degrees Celsius increases metabolism by an impressive 350%.

The cold shower looks like the ideal antidote to the heat, but it is not suitable for everyone, nor should we do it recklessly. It is a fact that cold showers provide some health benefits. However, the question is whether it is worthwhile to put your body to this test. 

Cold Shower

Steps for a cold shower

The first time will not be so easy, especially if you are used to hot water. But you can follow some steps that will make the transition a little smoother. 

  1. Start the shower normally with hot water.
  2. Gradually lower the temperature to colder or icy water for the last 10 seconds. The body needs time to adapt to this low temperature. In addition, its exposure to cold water should not be prolonged. 
  3. Each time try to increase the duration of the shower by 5 seconds, while at the same time do breathing exercises for relaxation, which will make the process a little more enjoyable.

Who should be careful

People with diagnosed cardiovascular problems should be especially careful. The same goes for those who never go to the doctor, so they do not know if they have a disease. Studies have shown that many people have undiagnosed cardiovascular disease. The body’s reaction to the cold shower can impair heart function. This can lead to a heart arrhythmia, which the patient’s body can not always repair.

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