Wednesday, February 8, 2023
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Lemons – Nutritional Value And Benefits

Yellow and juicy, with sometimes sour and sometimes bittersweet taste, fresh aroma and amazing properties. Lemon, the fruit of the citrus family, is associated with many different uses in our everyday life, because it is not only used for cooking and desserts, but also as a disinfectant-cleanser, as an aromatic ingredient in beauty products and perfumes, and also as...

How To Lose The Extra Kilos In A Week

Extra Kilos
The biggest mistake we make when we make the decision to finally start this diet that can make our lives a little harder, is that we lean on things that end up bringing us the opposite results. What are we trying to say? A smart tip if you want to lose excess weight in a few days is not...

Sugar And Its Natural Substitutes

Added sugar has been linked to many serious diseases, including obesity, heart disease, diabetes and cancer. Fortunately, there are many ways to sweeten foods without adding sugar. There are many natural sweeteners that people often use instead of sugar. These include coconut sugar, honey, maple syrup and molasses. While these natural sweeteners may contain more nutrients than regular sugar, your body still metabolizes them the same way. The...

Post Traumatic Stress Disorder (PTSD)

In our daily lives, each of us can have an experience that is overwhelming, frightening, and beyond our control. We may be involved in a car accident, be the victim of an assault or witness an accident. These experiences are more likely to happen to police officers, firefighters, ambulance crews – who are often faced with gruesome scenes. Also, military personnel may...

Phobias: What They Are And How To Deal With Them

What is a phobia? A phobia is an excessive and irrational fear caused by exposure to a specific phobic stimulus. Anxiety about phobias is mainly the anticipation of exposure to the phobic stimulus in question, even the slightest verbal mention of it. In addition, negative thoughts about these stimuli are stirred more in the mind of the phobic person. As a result, patients...
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