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Can You Achieve Work-Life Balance?

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Work-Life Balance
When combining your employment duties, home life, and connections with your family and other loved ones, work-life balance is an essential element of self-care. Many of us understand the concept of work-life balance, yet it may be challenging to attain. We've all experienced the potential sense of demands building up one side of work-life balance and taking control of...

5 Benefits of a Good Night’s Sleep

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sleep
Our lifestyles are often so busy that take a toll on our sleep. The glowing lights from smartphones and other trappings of modern life reduce our ability to get a decent amount of shut-eye. However, sleep affects our physical and mental health. Here are the top 5 benefits of a good night's sleep to your health. 1. Enhances Your Concentration...

The Huge Benefits Of Meditation

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Benefits Of Meditation
Can meditation help achieve happiness and make people healthier both mentally and physically? When you start meditating, your immediate reaction is that it's too hard, you think you can't do it, you are too busy etc. The uncertainty about whether something will “work” or not often plagues many people in the beginning of their practice. Doubt just takes us away...

5 Ways Anxiety Affects Our Health

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anxiety affects our health
Anxiety disorders are a potential category of mental illnesses. There are many different types: generalized anxiety disorders, social phobias, specialized phobias (such as agoraphobia and claustrophobia), and panic disorders, just to name a few. Anxiety disorders and depression are frequently linked. Many people suffer from anxiety disorders, which are prevalent mental health issues. Approximately 25% of the people have...
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