Saturday, October 1, 2022
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What Is Separation Anxiety And What Are Its Symptoms?

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Separation Anxiety
Around 10 months of age, you may notice that your child becomes more anxious when he is away from you. Every time you move out of his sight or assign someone else to look after him, even if you're in the next room, he gets upset and cries. When you put him to sleep he refuses to let you leave him and may...

Meditation [Everything You Need To Know]

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meditation
Most people have a distorted view of meditation. Here are some of the most common things they usually say: I need to think about nothingI don't see imagesI need to be in a vacuum of thoughts and imagesI need a lot of time a day to meditateIt's hard to meditateIt is religiousIt will take years to feel the benefitsIt is...

Magnesium: Body’s Best Ally

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magnesium
All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please read the full FDA Disclosure here. Formation of Bones...Regulation of the nervous system...Regulation of heart muscle cells, are some of the benefits of the presence of magnesium in our body. 60% of the amount of magnesium in the body is found...

Why Is Exhalation So Important?

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Exhaling
In a world where everyone talks about "proper breathing" and "deep breathing", how much importance do we give to exhalation? Some say exhalation can even transform our lives. Should we believe them?  As you read these lines, pause a little to notice your posture. Are you sitting comfortably? Or are you unconsciously tightening your chest and neck? Are your shoulders slightly hunched? And most importantly,...

What Is Cortisol And Why Does It Make Us Fat?

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cortisol
What is cortisol? Cortisol is a steroid with three main functions. It causes the liver to produce enzymes to break down fats and create sugars. Cortisol also helps the body regulate its response to stress. Finally, cortisol reduces inflammation and dampens the immune system's response. Excess steroids can lead to Cushing's syndrome, obesity, diabetes, high blood pressure, weak muscles, characteristic body changes and brittle bones. What are...
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